Monday, October 23, 2017

If, When, Then. . . My Take on the Daily Ray


Dear Reader,

Today's Daily Ray, 'If, When, Then' was Out of this world. Ray Higdon taught us about a Very powerful exercise we can do to help us Get Better results in life and business.
In this video, I am teaching you this technique from my perspective.

"If I am in a situation when my 'bad habit' usually occurs, Then I do 'desired habit' instead."
Identify the situation
Identify the Negative response
Implement The Desired response

Examples:

If I am traveling, instead of eating fast food, I will eat proper meals.

If I am feeling tired and frustrated, instead of going over to my friends to drink, I will prospect One more person on facebook.

If use the word 'Overwhelmed', Instead of allowing that feeling to be my reward, I will write down 3 things I can do right now, and do them.




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Big Love,
Coach Tara

7 comments:

  1. [ Smiles ] I am pleased to know that you are avoiding the fast food and eating proper meals.

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  2. I can relate to a lot of the things you are saying in this video.

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  3. Treat yourself well. When you eat fast food, you are thinking about right now. When you eat healthy, you think about the future. Thank you for sharing.

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    Replies
    1. True, Tho thats was just an example of the exercise

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